
Affirmations Demystified – a helping hand for the hopeful.
You’ve probably heard of affirmations, but not everyone agrees how to make them work. What is really going on? Continue Reading →
You’ve probably heard of affirmations, but not everyone agrees how to make them work. What is really going on? Continue Reading →
Once, a man visited a wise teacher, who lived beside a river. The river was broad and deep. There were no bridges near there. The man wished to cross the Continue Reading →
In reframing, as in life, perspective is everything. Most people will tell you that there are only two types of reframing: 1 – Change the meaning of the information For Continue Reading →
So many people focus on goals, charging forward, nose down in a rut of their own making. But here’s the thing: Your goals – by themselves – don’t matter. What Continue Reading →
Since this post is about overthinking, I’m going to keep it simple and clear. There are only two things you need to do right now. 1 – Overthinking is caused Continue Reading →
Social media makes it seem as though you’re seeing the world around you, hearing a balanced set of opinions, experiencing discourse. But, of course, you aren’t. Social media alows us Continue Reading →
Discipline is about “rigidly following a code of behaviour”, therefore self-discipline is about being true to your own rules. Now I’ve got a difficult question for you: why would you Continue Reading →
Most people assume that breaking a habit must be hard, but that’s only partially true. There’s just one piece of knowledge you need to have, then it all becomes easy. Continue Reading →
I’ve written before about confidence. Now here’s the downside: Confidence is certainty. However, this is often a problem because we all have a tendency to feel more sure of ourselves Continue Reading →
Smart habits? I know a few. Most of them aren’t what you might expect. Habit #1: Treat Facts The Way You Treat Food What do I mean by this? Let’s Continue Reading →