Due to the current circumstances, I’ve decided to release my paid course Mind Rescue Kit here for free. It’s an […] Blog A helping hand to reduce your stress levels and combat …
The psychological barriers which keep you from your goals boil down to five main stumbling blocks. You’ll recognise some of these, but others may surprise you. Blog Coaching NLP psychology self-development 5 Psychological Barriers to Success
You've probably heard of affirmations, but not everyone agrees how to make them work. What is really going on? Blog Communication Hypnosis NLP NLP Language self-development Affirmations Demystified – a helping hand for the hopeful.
Once, a man visited a wise teacher, who lived beside a river. The river was broad and deep. There were […] Blog How Do I Get More Motivation?
In reframing, as in life, perspective is everything. Most people will tell you that there are only two types of […] Blog NLP NLP Language psychology self-development How Reframing Really Works
So many people focus on goals, charging forward, nose down in a rut of their own making. But here’s the […] Blog Why your goals don’t matter – and what does…
Since this post is about overthinking, I’m going to keep it simple and clear. There are only two things you […] Blog NLP psychology self-development How to transform a negative outlook and stop overthinking your …
Social media makes it seem as though you’re seeing the world around you, hearing a balanced set of opinions, experiencing […] Blog Communication psychology Psychological influence – This is your brain on social media
Discipline is about “rigidly following a code of behaviour”, therefore self-discipline is about being true to your own rules. Now […] Blog Coaching NLP psychology self-development What are 3 realistic strategies to improve your self-discipline?
Most people assume that breaking a habit must be hard, but that’s only partially true. There’s just one piece of […] Blog Hypnosis NLP self-development How do you break a bad habit without willpower and …
I’ve written before about confidence. Now here’s the downside: Confidence is certainty. However, this is often a problem because we […] Blog psychology self-development The Dark Side of Confidence
Smart habits? I know a few. Most of them aren’t what you might expect. Habit #1: Treat Facts The Way […] Blog self-development What habits should you practise to become smarter?