Due to the current circumstances, I’ve decided to release my paid course Mind Rescue Kit here for free. It’s an […] A helping hand to reduce your stress levels and combat …
The psychological barriers which keep you from your goals boil down to five main stumbling blocks. You’ll recognise some of these, but others may surprise you. 5 Psychological Barriers to Success
You've probably heard of affirmations, but not everyone agrees how to make them work. What is really going on? Affirmations Demystified – a helping hand for the hopeful.
Once, a man visited a wise teacher, who lived beside a river. The river was broad and deep. There were […] How Do I Get More Motivation?
In reframing, as in life, perspective is everything. Most people will tell you that there are only two types of […] How Reframing Really Works
So many people focus on goals, charging forward, nose down in a rut of their own making. But here’s the […] Why your goals don’t matter – and what does…
Since this post is about overthinking, I’m going to keep it simple and clear. There are only two things you […] How to transform a negative outlook and stop overthinking your …
Social media makes it seem as though you’re seeing the world around you, hearing a balanced set of opinions, experiencing […] Psychological influence – This is your brain on social media
Discipline is about “rigidly following a code of behaviour”, therefore self-discipline is about being true to your own rules. Now […] What are 3 realistic strategies to improve your self-discipline?
Most people assume that breaking a habit must be hard, but that’s only partially true. There’s just one piece of […] How do you break a bad habit without willpower and …
I’ve written before about confidence. Now here’s the downside: Confidence is certainty. However, this is often a problem because we […] The Dark Side of Confidence
Smart habits? I know a few. Most of them aren’t what you might expect. Habit #1: Treat Facts The Way […] What habits should you practise to become smarter?