Due to the current circumstances, I’ve decided to release my paid course Mind Rescue Kit here for free. It’s an […]
The psychological barriers which keep you from your goals boil down to five main stumbling blocks. You’ll recognise some of these, but others may surprise you.
You've probably heard of affirmations, but not everyone agrees how to make them work. What is really going on?
Once, a man visited a wise teacher, who lived beside a river. The river was broad and deep. There were […]
In reframing, as in life, perspective is everything. Most people will tell you that there are only two types of […]
So many people focus on goals, charging forward, nose down in a rut of their own making. But here’s the […]
Since this post is about overthinking, I’m going to keep it simple and clear. There are only two things you […]
Social media makes it seem as though you’re seeing the world around you, hearing a balanced set of opinions, experiencing […]
Discipline is about “rigidly following a code of behaviour”, therefore self-discipline is about being true to your own rules. Now […]
Most people assume that breaking a habit must be hard, but that’s only partially true. There’s just one piece of […]
I’ve written before about confidence. Now here’s the downside: Confidence is certainty. However, this is often a problem because we […]
Smart habits? I know a few. Most of them aren’t what you might expect. Habit #1: Treat Facts The Way […]