A helping hand to reduce your stress levels and combat overwhelm
Due to the current circumstances, I’ve decided to release my paid course Mind Rescue Kit here for free. It’s an antidote to stress and overwhelm. The course material is pared Continue Reading →
5 Psychological Barriers to Success
The psychological barriers which keep you from your goals boil down to five main stumbling blocks. You’ll recognise some of these, but others may surprise you. Continue Reading →
Affirmations Demystified – a helping hand for the hopeful.
You’ve probably heard of affirmations, but not everyone agrees how to make them work. What is really going on? Continue Reading →
How Do I Get More Motivation?
Once, a man visited a wise teacher, who lived beside a river. The river was broad and deep. There were no bridges near there. The man wished to cross the Continue Reading →
How Reframing Really Works
In reframing, as in life, perspective is everything. Most people will tell you that there are only two types of reframing: 1 – Change the meaning of the information For Continue Reading →
Why your goals don’t matter – and what does…
So many people focus on goals, charging forward, nose down in a rut of their own making. But here’s the thing: Your goals – by themselves – don’t matter. What Continue Reading →
How to transform a negative outlook and stop overthinking your life
Since this post is about overthinking, I’m going to keep it simple and clear. There are only two things you need to do right now. 1 – Overthinking is caused Continue Reading →
Psychological influence – This is your brain on social media
Social media makes it seem as though you’re seeing the world around you, hearing a balanced set of opinions, experiencing discourse. But, of course, you aren’t. Social media alows us Continue Reading →
What are 3 realistic strategies to improve your self-discipline?
Discipline is about “rigidly following a code of behaviour”, therefore self-discipline is about being true to your own rules. Now I’ve got a difficult question for you: why would you Continue Reading →
How do you break a bad habit without willpower and effort?
Most people assume that breaking a habit must be hard, but that’s only partially true. There’s just one piece of knowledge you need to have, then it all becomes easy. Continue Reading →